I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
If you feel like you’re stuck obsessing over chocolate—or doughnuts, or, in my case, nachos from Moe’s—there’s some good news. Researchers now believe we can “retrain” our brains to...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.