outdoors Archives

July 15, 2020

7 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions

by Lauren Krouse

- July 15, 2020

Unlike winter months, which often have added pressure from New Year’s resolutions and limited daylight hours, summer lends itself well to weight loss. It presents plenty of fun opportunities to...

October 7, 2018

Why You Should Take Your Workout Outside

by Anthony J. Yeung

- October 7, 2018

The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take advantage of good workout weather and...

September 15, 2018

How to Work Out When Air Pollution is Bad

by Kelly O'Mara

- September 15, 2018

When we go for a run or a bike ride outside, it’s largely because we want to stay healthy and enjoy the outdoors. Unfortunately, if the air is filled with smoke from wildfires or pollution, it...

August 30, 2018

Nutritionist Tips For Healthy Camping Meals Beyond S’mores

by Lori Russell, MS RD CSSD

- August 30, 2018

Camping is a great way to get outside, be active and enjoy a little adventure in nature — plus there are few better things than sleeping under the stars. While this activity has a generally healthy...

August 24, 2018

What’s the Best Form of Nature for Stress Relief?

by Brittany Risher

- August 24, 2018

The idea that spending time with Mother Nature can help relieve stress is pretty well known. But if you are a perfectionist who forest bathes regularly or a biohacker, you may wonder if certain types...