Get Outside with These 11 Summer-Friendly Workouts
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts. 1....
Tag: "outdoor workout"
Tired of the Same Ab Workout? Try These 5 Moves With a Buddy
Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn. It’s my favorite season of all. But as...
4 Move Outdoor Upper Body Workout
It’s totally possible to have mass quantities of fun while getting your workout on. Getting outside (weather permitting) in the fresh air can be just the thing you need to spice up your strength...
3 Walking Workouts To Help You Burn Fat Anywhere
Walking? Really? Don't you have to do some sort of high-intensity workout that leaves you feeling beat up for days to lose fat? Well actually, no. I could try to convince you that walking is the...
CrossFit Curious? Try this Bootcamp-Style Workout for Beginners
This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...