Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Tag: "olive oil"
Chocolate, Avocado and Olive Oil Smoothie
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...
Sponsored by Garden of Life
Creamy Tomato Soup
“Creamy” usually means unhealthy, but that’s not the case for this delicious and filling soup. Coconut milk provides the creaminess, while whole tomatoes and dried herbs add incredible flavor....
Sponsored by Quaker Oats
Chicken Congee
Traditionally made with rice, congee is a comfort food staple in Chinese cuisine, but this lighter take on the classic porridge swaps rice for oats. With the addition of spices, veggies and lean...
Sponsored by Quaker Oats
Pressure Cooker Beet and Tomato Soup
While it might a surprising combination, tomatoes, beets and carrots make for a deliciously flavorful soup that’s packed with veggies. The addition of toasted oats helps with the texture, while...