No-Bake Cashew Coconut Energy Bars
Active time: 10 minutes Total time: 2 hours, 10 minutes These grab-and-go bars are packed with natural sweetness from dates and have 4 grams of protein from cashews, cashew butter and chia seeds....
Tag: "nuts"
Keto Walnut-Cashew Porridge
Active time: 10 minutes Total time: 4 hours, 10 minutes Looking for a high-protein, low-carb breakfast you can make ahead? With a little advance planning, this tasty porridge is quick to throw...
How Sprouting Seeds, Grains and Beans Rocked My World
I had always figured that when a recipe for cooking dried beans read “soak overnight in salted water” it was a hack on time, not a vital way of cooking an ingredient that would save my...
The 5 Healthiest Nuts You Can Eat
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...