Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to...
Active time: 10 minutes Total time: 2 hours, 10 minutes These grab-and-go bars are packed with natural sweetness from dates and have 4 grams of protein from cashews, cashew butter and chia seeds....
Active time: 10 minutes Total time: 4 hours, 10 minutes Looking for a high-protein, low-carb breakfast you can make ahead? With a little advance planning, this tasty porridge is quick to throw...
I had always figured that when a recipe for cooking dried beans read “soak overnight in salted water” it was a hack on time, not a vital way of cooking an ingredient that would save my...
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...