Have You Been Eating Almonds All Wrong?
Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to...
Tag: "nuts"
No-Bake Cashew Coconut Energy Bars
Active time: 10 minutes Total time: 2 hours, 10 minutes These grab-and-go bars are packed with natural sweetness from dates and have 4 grams of protein from cashews, cashew butter and chia seeds....
Keto Walnut-Cashew Porridge
Active time: 10 minutes Total time: 4 hours, 10 minutes Looking for a high-protein, low-carb breakfast you can make ahead? With a little advance planning, this tasty porridge is quick to throw...
How Sprouting Seeds, Grains and Beans Rocked My World
I had always figured that when a recipe for cooking dried beans read “soak overnight in salted water” it was a hack on time, not a vital way of cooking an ingredient that would save my...
The 5 Healthiest Nuts You Can Eat
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...