The 5 Healthiest Nuts You Can Eat
For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy...
Tag: "nuts"
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
The Case For Watching Nut Butter Consumption
If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...
Chicken and Broccoli Alfredo
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Homemade Dukkah Nut-and-Spice Mix Amps up Everything
The first time I ever encountered dukkah was while traveling in the Mediterranean when a little bowl of the crunchy, spicy, seedy mix was dropped on the table at a restaurant with olive oil and bread...