nuts
These homemade energy bars are loaded with nutritious grains, fruits and nuts.
4 minute read
These homemade energy bars are loaded with nutritious grains, fruits and nuts.
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
3 minute read
Believe it or not, delicious, nutritious and creamy almond butter isn’t born in a
9 minute read
Find out which greens, nuts and fish you should add to your plate.
2 minute read
Making your own carrot cake energy bars means you can control how much sugar
3 minute read
This filling recipe is high in fiber and low in net carbs, making it
2 minute read
This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet
2 minute read
The case for soaking and sprouting almonds for the fullest nutrient potential.
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
1 minute read
Nuts provide healthy fats and are filling, too, which makes for an ideal breakfast.
5 minute read
Looking to reap more nutritional benefits (and digestive comfort) from grains, nuts and seeds?
4 minute read
All nuts aren’t created equal, even if they’re all generally quite healthy.
2 minute read
Nut butters are a great source of healthy fats and energy when used in
4 minute read
These homemade energy bars are loaded with nutritious grains, fruits and nuts.
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
3 minute read
Believe it or not, delicious, nutritious and creamy almond butter isn’t born in a
9 minute read
Find out which greens, nuts and fish you should add to your plate.
2 minute read
Making your own carrot cake energy bars means you can control how much sugar
3 minute read
This filling recipe is high in fiber and low in net carbs, making it
2 minute read
This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet
2 minute read
The case for soaking and sprouting almonds for the fullest nutrient potential.
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
1 minute read
Nuts provide healthy fats and are filling, too, which makes for an ideal breakfast.
5 minute read
Looking to reap more nutritional benefits (and digestive comfort) from grains, nuts and seeds?
4 minute read
All nuts aren’t created equal, even if they’re all generally quite healthy.
2 minute read
Nut butters are a great source of healthy fats and energy when used in
1 minute read
This noodle-based pasta gets its creamy texture from a nut-based sauce.
3 minute read
It’s easy to fall in love with dukkah; there’s nothing this Middle Eastern mix
2 minute read
Making your own granola means less added fat and sugar than store-bought versions.
3 minute read
Ditch the over-salted, over-oiled varieties and weave these nuts into your rotation.
2 minute read
With just a few ingredients, you can give dairy-free recipes a quick, creamy makeover.
2 minute read
Make your own DIY energy bars with cashews, pecans and oats.
3 minute read
Here’s how to make everyone’s favorite summertime sauce for pasta, toast or dip.
4 minute read
With everything from cashew to soy yogurt, we investigate alt yogurt culture.
4 minute read
Cutting down on carbs is tricky. Our bodies need a certain amount of complex
3 minute read
Vending machines can be perplexing to those of us trying to eat well. Here
3 minute read
Mason jars take the hassle out of breakfast—make something ahead of time, grab it, and
3 minute read
It wasn’t long ago that we blamed fat for all of life’s ails. Sure,
4 minute read
If the idea of avoiding meat, even just for one day, leaves you wondering,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
