The Case For Watching Nut Butter Consumption
If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...
Tag: "nuts"
Chicken and Broccoli Alfredo
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Homemade Dukkah Nut-and-Spice Mix Amps up Everything
The first time I ever encountered dukkah was while traveling in the Mediterranean when a little bowl of the crunchy, spicy, seedy mix was dropped on the table at a restaurant with olive oil and bread...
Homemade Tropical Granola
Active time: 10 minutes Total time: 30 minutes Making your own granola is much better for you than boxed versions, which can be loaded with fat and sugar. Lightly sweetened with apple juice...
6 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...