nutrition tips

nutrition tips

Boost Your Athletic Performance with the Eat to Compete Plan
2 minute read
If you’re training for an athletic event, it’s time to dial in your nutrition.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
5 minute read
Mike Minnis has been a sports performance professional since 2015. Here he shares a
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
3 minute read
Adding nutritious fuel to your hike can make the experience worth repeating.
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
2 minute read
Satisfy your sweet tooth with these healthy desserts!
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
2 minute read
If you’re training for an athletic event, it’s time to dial in your nutrition.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
5 minute read
Mike Minnis has been a sports performance professional since 2015. Here he shares a
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
3 minute read
Adding nutritious fuel to your hike can make the experience worth repeating.
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
2 minute read
Satisfy your sweet tooth with these healthy desserts!
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
5 minute read
Take a deeper look at how diet affects athletes’ sleep.
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
3 minute read
ChatGPT can do everything from help you write an email to help you code.
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
4 minute read
Athletes should rethink their eating to meet nutrition needs based on grams per kilogram
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
3 minute read
Curious about bulking, here are some bodybuilder-recommended tips to see if it’s for you.

Recipes

Easy Prep Recipes