If a box of sugary breakfast cereal can be labeled ‘healthy’ while nutrient-dense foods like nuts, avocados and salmon can’t, there’s an issue with how we label food. So, what is this issue...
Walk into any grocery store, and you’re guaranteed to find food packaging plastered with trendy nutrition claims. As health-conscious consumers with busy lives, we may believe these claims enough...
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness...
Pleading blissful ignorance to the calories in alcohol will get a bit harder by 2020. On July 12, 2016, the Beer Institute, a national trade association representing over 3,300 U.S. brewers,...
When it comes to reading the nutrition labels on our food, we’re all about the details. On May 20, 2016, the Food and Drug Administration finalized the new Nutrition Facts label, reflecting many...
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