Watching Your Weight When It’s Your Job to Drink: Lew’s Quest
How do you lose weight when you just have to drink? Drinking isn't a craving for me — it's literally something I do to survive. My name is Lew Bryson. For two decades, I’ve written...
Tag: "non-scale victory"
Eric Lost 140 Pounds and Ran Seven Marathons Along the Way
It takes a special type of person to run a marathon. It’s not something you can get off the couch and casually complete; it takes months of training and a serious amount of mental fortitude to...
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD
In 2006, Jason Kander deployed to Afghanistan as an Army intelligence officer. His job involved traveling dangerous roads in unarmored vehicles to meet with men whose allegiances weren’t always...
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you're super-committed, when you practically dance out the door in your new running shoes, ready for...
Kicking Sugar and 19 More Non-Scale Victories by MyFitnessPal Users
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From completing a first half-marathon to holding a 1,150-day logging streak, here are a few...