Tag: "New Year’s weight loss"

Welcome back to The New Healthier You Fitness Plan. On day 2 of each week, we’ll focus on developing total-body strength. Workout 2 incorporates the use of a sturdy chair (you may also want a...

I'm so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan! The goal of this program is simple: to help you make regular movement part of your routine or to...