Exercise is exercise, right? Not so fast. There are a number of bad habits all of us can fall prey to when it comes to working out that can limit results and get in the way of your long-term health...
You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next morning when...
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