12 Ways to Get Your Nature Fix Indoors
In addition to cabin fever, many people are experiencing nature withdrawal. It’s normal and natural to want to get outside — just make sure to follow your local community’s mandates. While you...
Tag: "nature"
5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and vegetables into your meals, setting a consistent sleep schedule and staying...
You Need to Spend This Much Time in Nature For Better Health
We spend a whopping 90% of our time indoors and the lack of sunlight and fresh air could be taking its toll on our health. Concentrations of pollutants such as carbon monoxide, mold and volatile...
Plants Could Help Make You Happy and Healthy (Says Science)
Overheard at a Trader Joe’s the other day, two young women were eyeing the beautiful and affordable plant selection, discussing their deep desires to turn their homes into lush green sanctuaries....
Why You Should Take Your Workout Outside
The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take advantage of good workout weather and...