11 Weight-Loss Myths You Should Stop Believing
When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? Here, a...
Tag: "myth busting"
5 Myths About Sweat, Debunked
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise. You’d think that’d be the end of the story, but there’s...
5 Myths About Plant-Based Eating to Stop Believing
The term plant-based is becoming more commonplace as people recognize the eating style’s health benefits, which include a lower risk of heart disease, Type 2 diabetes and better weight control....
Trainers Debunk 5 Myths About Core Training
From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...
The Myth of Self-Control and What Works Better
Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence,...