The Myth of Self-Control and What Works Better
Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence,...
Tag: "myth busting"
Why Exercise Is Good For Arthritis in the Knees
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...
Lemon Water: Folk Medicine or Health Enhancer?
Many wellness advocates swear by starting the day with a glass of lemon water. But does it really detoxify or have any other major benefit beyond hydration? Let’s explore the lore of lemon water to...
Experts Debate: The Pros and Cons of Collagen
In an age of wellness trends, apple cider vinegar, coconut oil and the circadian rhythm diet have all been hotly debated by experts. The latest and greatest seems to be collagen. The main...
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...