A Deep Dive Into Dragon Fruit and Other Superfoods
The recent wave of so-called “superfoods” is a mouthful in more ways than one. Let’s put it this way: If they have as many vitamins as they do syllables, they must be incredibly...
Tag: "myth busting"
The False Nutrition Myths You’re Probably Still Believing
We are constantly bombarded with health and nutrition information from various sources. Whether it’s the trainer at the gym, your coworker or your neighbor, it can seem like everybody is dispensing...
2 Major Myths About Calories to Reconsider
One of the most common sayings in nutrition and fitness is: “calories in, calories out.” That means if you want to lose or maintain weight, you need to take in fewer calories than you...
4 Myths Nutritionists Wish People Would Forget
When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication....
3 Common Walking Myths, Busted
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the...