6 Weight-Loss Tips Dietitians Warn Against
It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided and...
Tag: "myth busting"
Should You Bother Drinking Celery Juice?
According to the Instagram influencer crowd, celery juice is the new superfood, credited with everything from aiding digestion to clearing skin blemishes. The trendy beverage first garnered attention...
Is Apple Cider Vinegar Really a Magic Elixir?
Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people like...
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
True or False? Test Your Exercise IQ
Your sneakers have logged their fair share of miles; you have more than a few race bibs; and you swipe your gym membership more often than your debit card. You’re a workout pro, right? Let’s put...