7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
Tag: "myth busting"
Does Your Water Need a Boost?
Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job...
10 Reasons You’re Not Losing Weight, According to RDs
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually,...
Ask the RD: Should You Supplement With Collagen?
No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, prevent bone loss, expedite post-injury recovery, promote hair...
Is Eating Organic More Nutritious?
Kale recently made headlines for reasons other than its longstanding ”superfood” status. For the first time in a decade, it ranked in the top 12 of the Environmental Working Group’s “dirty...