11 Weight-Loss Myths You Should Stop Believing
When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? Here, a...
Tag: "myth busting"
Trainers Debunk 5 Myths About Core Training
From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...
The Myth of Self-Control and What Works Better
Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence,...
Why Exercise Is Good For Arthritis in the Knees
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...
Lemon Water: Folk Medicine or Health Enhancer?
Many wellness advocates swear by starting the day with a glass of lemon water. But does it really detoxify or have any other major benefit beyond hydration? Let’s explore the lore of lemon water to...