Why Exercise Is Good For Arthritis in the Knees
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...
Tag: "myth busting"
Lemon Water: Folk Medicine or Health Enhancer?
Many wellness advocates swear by starting the day with a glass of lemon water. But does it really detoxify or have any other major benefit beyond hydration? Let’s explore the lore of lemon water to...
Experts Debate: The Pros and Cons of Collagen
In an age of wellness trends, apple cider vinegar, coconut oil and the circadian rhythm diet have all been hotly debated by experts. The latest and greatest seems to be collagen. The main...
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...