10 Reasons You’re Not Losing Weight, According to RDs
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually,...
Tag: "myth busting"
Ask the RD: Should You Supplement With Collagen?
No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, prevent bone loss, expedite post-injury recovery, promote hair...
Is Eating Organic More Nutritious?
Kale recently made headlines for reasons other than its longstanding ”superfood” status. For the first time in a decade, it ranked in the top 12 of the Environmental Working Group’s “dirty...
The Truth About Soy
Whether it’s as an alternative to traditional milk, tofu added to stir-fries or edamame before a sushi dinner, soy products can be a great addition to your diet. However, they often get a...
Why Walking 10,000 Steps a Day Is Arbitrary
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this...