You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a...
Hitting a plateau? Eating healthy and exercising, but still not seeing the results you want? Here at MyFitnessPal, we know how difficult it is to lose weight — so we asked MyFitnessPal users...
Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year dishes are abundant. With the holidays fast approaching, we asked MyFitnessPal users for their...
Summertime heat can make it difficult to exercise outdoors. Beat the heat and stay active with these great hot weather workout hacks from fellow MyFitnessPal users. 1. Dial up a digital...
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!”...