Setting yourself up for successful weight loss goes beyond eating well and moving your body — it’s about creating healthy habits for life. This year, we learned how to keep our metabolism...
Walking is one of the best, simplest exercises you can do to boost your mental health as well as physical. Whether you’re walking for weight loss or another goal (like improving sleep or...
Meal prep is a tried and true strategy for weight loss — not only can you log your food so you know exactly what you’re eating, but you can also cut back on excess sodium and added sugar....
We covered a lot of nutrition ground this year — from how your body responds to sugar overload to intermittent fasting and more. In case you missed it, these 10 stories (and a bonus editor’s...
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...