The Perfect Playlist, According to Science
The next time you lace up your sneakers, crank up the tunes. Working out to music can increase endurance, improve performance and reduce the perception of fatigue, according to 2020...
Tag: "music"
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Your Post-Workout Music Has a Big Impact on Your Recovery
Most people put a lot of thought into their workout playlist, as science has shown us time and time again that finding that perfect beat can help us stride stronger, lift heavier and push longer....
Sponsored by UA Project Rock x JBL
Trainers Favorite … Music To Move To
The right song can help you accomplish feats you never thought possible: push out one more rep, sprint up that hill, smoke your competition or bike an extra mile. But how? Research on the topic...
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Music Pairings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect beat. Here then are some recommendations for what to put on your next playlist, no matter what you’re...
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How to Strategically Use Music Before, During and After a Workout
There’s nothing like a great workout: It helps you burn calories, melt fat, build muscle and improve your overall health and fitness. Plus, you get an opportunity to jam out to some awesome tunes....