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muscle recovery

muscle recovery

A hexagonal black dumbbell with a silver handle is lying on a white surface. The ends of the dumbbell display the number "10," indicating its weight in pounds. The dumbbell casts a shadow to the right, reminding us that balance is key in exercise—don't push too much and risk overtraining. MyFitnessPal Blog
Exercise is healthy (and maybe even addicting), but when it comes to hitting the gym, is there such a thing as too much?
4 minute read
Exercise is healthy (and maybe even addicting), but when it comes to hitting the
3 minute read

After finishing up a session in the gym, your next step should be tending

4 minute read
Exercise is healthy (and maybe even addicting), but when it comes to hitting the
3 minute read

After finishing up a session in the gym, your next step should be tending

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