How To Do The Perfect Squat
They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily...
Tag: "Move"
So You Want to Start…Working Out in the Morning
Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses for skipping out on a workout, and helps me feel more alert throughout the day....
5 Ways to Set a Running Resolution that Sticks
Now that the holiday parties are in full swing and that New Year’s ball is just days from dropping, we wanted to dig into the topic that’s likely on everyone’s mind--resolutions! Check out...
So You Want to Start…Running
So you want to start running. Great! Running is a great form of cardiovascular exercise--to be honest, my favorite. I have been running since I was 17 years old and fell in love fast. I love...
13 Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade...