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A person is engaged in everyday activities, slicing peeled potatoes on a wooden cutting board. Whole, peeled, and partially peeled potatoes are scattered around the cutting board on a wooden surface. The person's hands are visible, holding a knife and a potato. MyFitnessPal Blog
Every minute when we’re not lounging on the couch is another step toward good health. Read on to see how to make everyday activities count even more.
5 minute read
Every minute when we’re not lounging on the couch is another step toward good
5 minute read

The elliptical machine is genius for burning fat and tightening your butt. But let’s

5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
2 minute read
Having an "All or Nothing!" attitude about exercise is great, but what happens on
4 minute read

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive

6 minute read
Squats are a full body fitness staple that work the hips, glutes, quads, and
4 minute read
Running before the sun rises or 6AM burpee bootcamp can be tough for anyone
4 minute read
Check out these tips from our friends at RunKeeper for setting the running resolution
4 minute read

So you want to start running. Great! Running is a great form of cardiovascular

6 minute read
Get inspired to exercise by reading up on these unexpected ways that working out
3 minute read

Strong lower abs are notoriously elusive, like a World Series win for the Cubs.

3 minute read

Have you ever seen a tree with branches stronger than its trunk? We haven’t

5 minute read
Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty.
5 minute read
Every minute when we’re not lounging on the couch is another step toward good
5 minute read

The elliptical machine is genius for burning fat and tightening your butt. But let’s

5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
2 minute read
Having an "All or Nothing!" attitude about exercise is great, but what happens on
4 minute read

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive

6 minute read
Squats are a full body fitness staple that work the hips, glutes, quads, and
4 minute read
Running before the sun rises or 6AM burpee bootcamp can be tough for anyone
4 minute read
Check out these tips from our friends at RunKeeper for setting the running resolution
4 minute read

So you want to start running. Great! Running is a great form of cardiovascular

6 minute read
Get inspired to exercise by reading up on these unexpected ways that working out
3 minute read

Strong lower abs are notoriously elusive, like a World Series win for the Cubs.

3 minute read

Have you ever seen a tree with branches stronger than its trunk? We haven’t

5 minute read
Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty.
5 minute read
Planks are the rage among fitness fanatics these days. They're awesome because they require
8 minute read

There’s something special about being so excited to go running that you count the

5 minute read

There’s a chill in the air and the days are getting shorter. How do

1 minute read

You can fit this total body workout from Dana McCaw into even the busiest

3 minute read

Think celery is the only thing that should crunch? Are sit-ups your exercise equivalent

1 minute read

According to our recent Fitness Tribes survey, yoga is the number 1 group exercise

3 minute read

After we crunched the numbers for the MyFitnessPal eBook The Rise of the Fitness

4 minute read

With all this warm weather, it’s silly to stay inside just to exercise. Get

2 minute read

In the past few weeks of Fast Fitness!, we’ve gone over combination movements, ladders,

3 minute read

You’ve known it all along: A grande skim latte has superpowers. But new science

3 minute read

Hip strength is essential for a runner to maintain power and strength, and to

2 minute read

If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been

3 minute read

Q. I’m heavy and I want to start running to lose weight. Should I

2 minute read

Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type

3 minute read

This week we’re celebrating Mother’s Day with our friends over at Fitbit. Whether you’re

2 minute read

Whether it’s in your hips, glutes, or all in your head, tension has a

5 minute read

When it comes to equipment, running is a simple sport—regardless of whether you’re training

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