motivation
motivation
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Results may come sooner than you’d expect.
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There are many reasons why someone can’t get into yoga, but amazing things happen
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Having a smart timeline and plan to measure progress is important for lasting weight-loss
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The perfect playlist can improve endurance, reduce fatigue and enhance performance — as long
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You don't need to put on office clothes or set up a standing desk
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Just because you can't physically get together doesn't mean you have to be alone.
25 minute read
From mindset to hydration and exercise, these science-backed weight-loss strategies help you shed pounds.
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These simple organizational kitchen hacks help you stay on track.
12 minute read
Now is an ideal time to incorporate healthy habits into your stay-at-home routine.
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Working out at home is convenient, but it can get old fast unless you
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Six tips for getting the most out of your at-home workouts.
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Connecting with others — online and in-person — can provide a major boost
10 minute read
An exploration of how little things can help you get — and stay — healthy.
4 minute read
Try one of these mental strategies the next time you feel like quitting.
6 minute read
Results may come sooner than you’d expect.
3 minute read
There are many reasons why someone can’t get into yoga, but amazing things happen
7 minute read
Having a smart timeline and plan to measure progress is important for lasting weight-loss
3 minute read
The perfect playlist can improve endurance, reduce fatigue and enhance performance — as long
5 minute read
You don't need to put on office clothes or set up a standing desk
4 minute read
Just because you can't physically get together doesn't mean you have to be alone.
25 minute read
From mindset to hydration and exercise, these science-backed weight-loss strategies help you shed pounds.
8 minute read
These simple organizational kitchen hacks help you stay on track.
12 minute read
Now is an ideal time to incorporate healthy habits into your stay-at-home routine.
5 minute read
Working out at home is convenient, but it can get old fast unless you
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Six tips for getting the most out of your at-home workouts.
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Connecting with others — online and in-person — can provide a major boost
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An exploration of how little things can help you get — and stay — healthy.
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Try one of these mental strategies the next time you feel like quitting.
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Set your relationship and weight loss up for success with these smart tips.
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Here are six strategies busy people can use to make exercise part of their
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It’s never the wrong time to commit to a new goal.
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Boost your step count and your health with helpful advice from people who have
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The most common excuses for skipping a workout (and how to overcome them).
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Finding a place where you’re comfortable will get you on track for your fitness
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A list of our top-10 most-read wellness stories in 2019, plus this editor’s extra
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Here, nine women share the goals that motivated them to change their lives for
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A walk with friends can greatly benefit your body and mind.
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Just because it’s dark doesn’t mean you can’t get in a great workout.
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Use these smart strategies to get back on track with your weight-loss goals.
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Make walking something you look forward to with these smart tips.
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Almost every gym’s got one, and they’re one of the most versatile machines you
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When we don’t value something, we mistreat it.
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Maybe feeling blah about diet and exercise isn’t all about willpower after all.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
