Does Fasted Cardio Really Burn More Fat?
On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you are in a...
Tag: "morning workout"
How One Man Went from Average to Athlete (You Can Do It, Too!)
Where do I begin? My name is Jacob Warwick, and I believe in fitness. It hasn't always been that way. A little over 2 years ago, I was a bit heftier than average. I was 22 years old, working a...