mindset Archives

July 23, 2020

8 Strategies to Boost Weight Loss, According to Psychologists

by Julia Malacoff

- July 23, 2020

Weight loss is more than just calories in and calories out — other factors such as quality of sleep, stress levels and a positive mindset can influence the number on the scale. The latter is...

April 3, 2020

How Yoga Can Help Support Your Immune Power

by Elizabeth Millard

- April 3, 2020

Exercise is often linked to better immune function, since it provides effects like increasing your infection-fighting antibodies and flushing bacteria out of the lungs and airways, according to the...

December 29, 2014

Don’t Fail, Learn! The Right Way to Talk About Your Healthy Habits

by Coach Stevo

- December 29, 2014

I bring up language a lot to my clients because the way that we talk and think about things greatly impacts the likelihood that we will—or will not—do them. The words we choose can act like a...

October 23, 2013

What’s the Next Step on Your Health Journey?

by Coach Stevo

- October 23, 2013

A Zen monk approached his new teacher. “I have just entered the monastery. Please teach me.” The Zen Master asked, “Have you eaten?” The monk replied, “I have eaten.” “Then you had...