Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
You already know that sacking out in front of the TV is bad for you: the sitting, the snacking, the Scandal-themed wine parties—never mind the damage to one’s emotional health that staring...
There are some common assumptions about dieting and weight loss that we all seem to make: eat your fruits and veggies, drink more water, never forget breakfast, etc. However, a new paper published in...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.
You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.