When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a...
Mindfulness tends to be associated with “healthier” practices such as yoga and meditation, but living mindfully isn't about always choosing Pilates class over happy hour or a grilled chicken...
Sometimes a great stretch is exactly what the doctor ordered. No wonder yoga, a practice dating back more than 5,000 years ago in Northern India, is so popular. One 2016 survey from the Yoga Alliance...
“HIIT workout” and “mindfulness” seem a bit like oil and water. HIIT is, by definition, intense and fast, whereas mindfulness tends to bring to mind peaceful meditation or gentle yoga. But...
The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness” is one of today’s hottest topics. The concept is pretty simple: You live in the moment, are aware of...