Mindfulness
Mindfulness
The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness”
You may think eliminating certain foods from your diet is the way to shed
Chances are, you know why meditation is good. The list of benefits is long
The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness”
You may think eliminating certain foods from your diet is the way to shed
Chances are, you know why meditation is good. The list of benefits is long
The pure essence of the holidays is to spend time with friends and family,
When I was a dieter I had a mindbogglingly long list of things I
“I practice yoga.” As a personal trainer, I hear people express (or accept) this
I had an experience this week where I was in my office and saw
When you look up the definition of overwhelm in the dictionary, you’ll find it’s
I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing.
Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded,
We live in a culture that often defines our worthiness by how thin or
Have you ever had an experience where you were excited about a new relationship,
“Its odd,” Samantha said, “but whenever I am nervous about an upcoming event where
We often have limited time to get to all of the things on our
Mindfulness is often referred to as a consciousness discipline. It is a way of
Colleen Saidman Yee, the First Lady of Yoga, according to the New York Times
It’s easy to assume that history’s greatest champions possessed some sort of supernatural physical
As a wedding planner I’ve seen it all—from the bride who’s so gung-ho about
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
