41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Tag: "metabolism"
The Biggest Sleep Hack You Might Be Missing
Maybe you try to get the recommended 7–9 hours of sleep every night, but you end up making that more of an average — as in, clocking in five hours nightly most of the week, then sleeping for...
Ask the RD: Which Is the Lesser of Two Evils: Diet or Regular Soda?
Every now and then a regular or diet soda can be an enjoyable part of a well-balanced diet that doesn’t put anything off limits. But regular soda often gets a bad rap for its added...
Ask the RD: Does Yo-Yo Dieting Ruin Your Metabolism?
From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But...
Add These Metabolism-Boosting Foods to Your Diet
If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes...