Add These Metabolism-Boosting Foods to Your Diet
If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes...
Tag: "metabolism"
Ask the Dietitian: How Do You Combat a Slowing Metabolism?
Metabolism is what influences your body’s basic resting rate energy needs. But when it comes to weight loss, the main factors for success include how many calories you consume and...
Can DNA Tests Offer Helpful Dietary Insights?
At-home DNA tests aren’t just about ancestry anymore — some new companies claim they can tell you the best diet to follow based on your genetic makeup or offer other food-related advice. While...
8 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure,...
4 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...