Can DNA Tests Offer Helpful Dietary Insights?
At-home DNA tests aren’t just about ancestry anymore — some new companies claim they can tell you the best diet to follow based on your genetic makeup or offer other food-related advice. While...
Tag: "metabolism"
8 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure,...
4 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...
Weight Loss and Many Health Benefits of Hot Peppers
Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers have...
Can Dieting Damage Your Metabolism?
When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your...