Making Sense of Melatonin’s Effect on Sleep
If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom cabinet for nights when you struggle to fall asleep, you’re not alone. More than 3...
Tag: "melatonin"
Does Melatonin Really Improve Your Sleep?
Do you have trouble sleeping? If so, you’re like the 50–70 million Americans that the Centers for Disease Control and Prevention estimates have sleep or wakefulness disorders. To say that sleep...