Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine....
The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein like seafood and chicken. Enjoying more of these...
Toss together a few simple ingredients like barley, arugula, bell peppers, sun-dried tomatoes and chickpeas with a lemon-vinaigrette dressing, and you have a pack-able meal. This recipe from Cooking...
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