10 Things to Know Before Trying the Mediterranean Diet
Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine....
Tag: "Mediterranean"
10 Mediterranean Diet Main Dishes Under 400 Calories
The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein like seafood and chicken. Enjoying more of these...
Mediterranean Barley with Chickpeas
Toss together a few simple ingredients like barley, arugula, bell peppers, sun-dried tomatoes and chickpeas with a lemon-vinaigrette dressing, and you have a pack-able meal. This recipe from Cooking...