6 Ways Vegetarians Can Master the Mediterranean Diet
When you think of the Mediterranean diet, the first thing that might come to mind is eating lots of fish. That’s because the popular diet places an emphasis on heart-healthy omega-3’s, which...
Tag: "Mediterranean diet"
What 1,500 Calories on the Mediterranean Diet Looks Like
The Mediterranean diet focuses on fruits, vegetables, whole grains, beans, seafood and healthy fats like olive oil and nuts, while limiting red meat, sweets, processed foods and high-fat...
From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets
New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you...
10 Easy Ways to Embrace the Mediterranean Diet
The Mediterranean diet is a heart-healthy eating pattern that’s common in countries like Greece, Italy and Spain. It includes plenty of fruits, vegetables, fish, healthy fats and whole grains,...
7 Weight-Loss Lessons Inspired by Spain
Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas! And maybe that’s the craziest part. You ate...