Mediterranean diet Archives | Page 2 of 3

June 5, 2020

Science Says: Changing Your Diet Could Help Manage Asthma

by Jodi Helmer

- June 5, 2020

For the 25 million Americans living with asthma, adopting a different diet could have a significant impact on the symptoms. “Many people — both patients and health professionals — don’t make...

February 25, 2020

What 78 Grams of Fat Looks Like (Mediterranean Diet)

by Danielle Omar, RD

- February 25, 2020

Known for reducing risk factors for cardiovascular disease and boosting longevity, the Mediterranean diet is a plant-based eating style that centers around whole foods (fruits, veggies, whole grains...

September 2, 2019

Why One-Size-Fits-All Diets Don’t Always Work

by Elizabeth Millard

- September 2, 2019

Maybe you follow a strict Mediterranean diet or keto or Paleo, and find you’re getting nowhere in terms of your body composition goals even after a few months — yet your friend gives it a...

August 8, 2019

Yo-Yo Dieting Could Increase Dementia Risk

by Jodi Helmer

- August 8, 2019

While it’s normal for the number on the scale to fluctuate when you’re losing weight, if you’re constantly losing and regaining weight (aka yo-yo dieting), you could be increasing your risk...

April 24, 2019

Could the Mediterranean Diet Also Help You Run Faster?

by Jodi Helmer

- April 24, 2019

Not only does the Mediterranean diet help with losing weight and improving heart health, but according to new research it could also boost athletic performance. Researchers compared 5K...