Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are healthy lifestyle choices that positively impact your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a busy schedule, you...
Tag: "meditation"
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce stress and calm the mind. In fact, shaking meditation involves purposefully creating...
Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...
How Anxiety Sabotages Weight Loss
If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...