meditation Archives | Page 2 of 9

April 23, 2020

8 At-Home, Self-Care Strategies That Can Help You Lose Weight

by Lauren Krouse

- April 23, 2020

With shelter-at-home orders during the novel coronavirus pandemic, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal...

April 4, 2020

Your Guide to Virtual Workouts, Meditation and More

by Kevin Gray

- April 4, 2020

If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...

March 27, 2020

How Anxiety Sabotages Weight Loss

by Lisa Fields

- March 27, 2020

If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...

September 30, 2019

Meditation Helps Fight Colds and Flu, According to Science

by Jodi Helmer

- September 30, 2019

No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and...

September 18, 2019

9 Simple Ways to Stack Habits for Weight-Loss Success

by Lauren Krouse

- September 18, 2019

Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like...