How to Squash Stress in 30 Seconds
Need a routine to help ease the stress of daily life? Learning how to control your mind can help keep the body in its relaxation response, even in environments that are less than peaceful. If...
Tag: "meditation for beginners"
Why Meditation Is Good for Weight Loss Plus 14 Tips to Get Started
Meditation can be a highly useful weight-loss tool: It can give you a productive way to recenter when junk food cravings strike, and can help you embrace a loving attitude that lets you forgive...