15 Must-Have Kitchen Gadgets For Weight Loss
Smart grocery lists and big-batch recipes for proteins and sides help make meal prep possible, but the best way to simplify your prep is to invest in kitchen gadgets that do most of the work...
Tag: "meal prep 101"
Meal Prep 101: Batch-Cooking Healthy Sauces
While there are plenty of creative recipes to make when meal prepping, the truth is you often eat the same couple of dishes over the course of the week. To make leftovers more exciting,...
Meal Prep 101: How to Use Leftovers
When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help...
Meal Prep 101: How to Batch Cook 16 Different Whole Grains
Whole grains are great for meal prep: They’re inexpensive, often available in bulk and can be either the base of a meal or one of many toppings. Alternating between different whole grains is...
Meal Prep 101: How to Batch Cook Veggies
Planning ahead and cooking a variety of veggies not only keeps things more interesting, but it also simplifies healthy eating. Getting in the habit of regularly meal prepping veggies helps...