Master the Move: Bench Press
Somewhere over time, the bench press became the common standard for strength. Even someone who’s never been to the gym knows enough to ask a fit person, “How much ya bench?” Notorious for...
Tag: "Master the Move"
Master the Move | The Pullup
The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...