Master the Move: Deadlifts
If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides...
Tag: "Master the Move"
Master the Move: Bench Press
Somewhere over time, the bench press became the common standard for strength. Even someone who’s never been to the gym knows enough to ask a fit person, “How much ya bench?” Notorious for...
Master the Move: The Pistol Squat
If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take...
Master the Move | The Pullup
The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...
Master the Move | The Pushup
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...