Master the Move: Deadlifts
If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides...
Tag: "Master the Move"
Master the Move: Bench Press
Somewhere over time, the bench press became the common standard for strength. Even someone who’s never been to the gym knows enough to ask a fit person, “How much ya bench?” Notorious for...
Master the Move: The Pistol Squat
If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take...
Master the Move | The Pushup
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...
Master the Move: The Lunge
The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...