What 1,200 Calories Looks Like (Fall Edition)
As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu...
Tag: "macros"
What 2,000 Calories Looks Like
If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...
What the 1,200-Calorie Diet Looks Like
OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for women, and it is literally the...
What 2,000 Calories Looks Like (Summer Edition)
Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...
What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...