Are You Eating Enough Protein?
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....
Tag: "macros"
Ask the RD: How Do You Determine the Right Macro Mix?
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Ask the RD: How Should You Adjust Your Macros After an Off-Day?
The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and many people...
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you...
Experts Debate: Are Calories Better to Track Than Macros?
If you’re trying to shed pounds, one of many tried-and-true weight-loss tactics is to track your daily intake with a food journal like MyFitnessPal to create a modest calorie deficit. When...