Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
Tag: "macros"
What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...
Dietitians Shed Light on the Effectiveness of a DNA-based Diet
New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home kit,...
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
Are You Going Overboard on Fat?
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....