What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...
Tag: "macros"
What You Need to Know About Protein Supplements
When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein needs can’t be achieved from diet alone, supplements may...
Why Complete Protein Matters
We know about good fats and bad fats; good carbs and bad carbs. But what about the quality of protein you’re consuming? Not all protein is created equal. Proteins are made of building blocks...
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Are You Eating Enough Protein?
When you hear the term “protein intake,” you might think just about building muscle, but it’s really much bigger than that. Protein is essential for our bodies to work properly from head to...
![Tracking Toward Health & Fitness Goals the MyFitnessPal Way [Infographic]](https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2017/08/PR014286_BlogThumbnail-444x280.jpg)
Tracking Toward Health & Fitness Goals the MyFitnessPal Way [Infographic]
Whether it’s shedding pounds, burning calories or just getting healthier, MyFitnessPal aims to equip users with the tools and information necessary to set, track and reach your health goals....