Ask the RD: How Should You Adjust Your Macros After an Off-Day?
The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and many people...
Tag: "macros"
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you...
Experts Debate: Are Calories Better to Track Than Macros?
If you’re trying to shed pounds, one of many tried-and-true weight-loss tactics is to track your daily intake with a food journal like MyFitnessPal to create a modest calorie deficit. When...
The Athlete’s Food Pyramid
The classic food guide pyramid was created in 1992 by the USDA to provide an easy to understand visual breakdown of government eating recommendations. In recent years, the pyramid has been reworked...
What 1,800 Calories Looks Like on a Macro Diet
Macro-based meal plans have always been popular among strength and endurance athletes, but they’re gaining traction with those trying to lose weight, too. Macros refer to the ratio of protein, fat...