Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
Tag: "macros"
Are You Going Overboard on Fat?
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....
8 Delicious Ways to Sneak Extra Protein Into Breakfast
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it at...
Ask the Dietitian: Are Macros Important For Weight Loss?
WHAT ARE MACROS? Carbohydrates, fat and protein make up the three macronutrient categories in food. These three categories provide us with the bulk of our energy in the form of calories....
What 1,500 Calories Looks Like (Summer Edition)
While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...