Can ChatGPT Give Solid Nutrition Advice?
ChatGPT can do everything from help you write an email to help you code, but can it help you accomplish your nutrition goals? We wanted to find out. We asked the chatbot to build an eating plan with...
Tag: "macros"
8 Delicious Ways to Sneak Extra Protein Into Breakfast
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it...
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple...
MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...
Grain Bowls That Meet Your Macros
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...