Protein is a cornerstone of healthy eating and weight loss and is readily available in many of the foods you eat, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and...
Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise behind counting macros is flexibility, right? We want you to enjoy all the festive...
Of the three essential macronutrients the body needs to function (protein, fat and carbohydrates), protein is often thought of as the golden child. It is prominent in many diets and rarely...
Even though its reputation is much improved since the low-fat diet craze of the ‘80s and ‘90s, dietary fat still seems to be digging itself out of its reputation as being “bad.” There is...
Carbohydrates have garnered an undeserved reputation as being the ultimate bad guy when it comes to health. The reality is quite the opposite because carbs are necessary for countless body...