The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye. Though forward and reverse lunges...
Lunges are a great lower-body exercise; they strengthen the glutes, quadriceps and hamstrings, though different variations emphasize certain muscle groups over others. Unlike lower-body exercises...
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...