lunges

lunges

The Lunge Workout
This functional movement can help you build a better backside and make everything from walking to kicking, running and jumping easier.
5 minute read
This functional movement can help you build a better backside and make everything from
5 minute read
Lunges should be a staple in every exercise routine. Here’s how to get started
3 minute read
Forward and reverse lunge variations offer unique benefits, so it’s a good idea to
3 minute read
Fix these common lunge mistakes to see maximum benefits and gain good lower-body strength.
3 minute read
The 20-20, two-move fitness program is an efficient and effective way to kickstart your
3 minute read
Strengthen and your glutes while walking with four simple bodyweight exercises.
5 minute read
Experts help you (finally) lunge pain-free.
3 minute read
Follow this four-week program to build stronger glutes and a lower body.
3 minute read
Maximize the lower-body strengthening benefits of lunges with these form tips.
5 minute read
The lunge is one of the most versatile, and safest, lower-body exercises.
3 minute read
A few helpful hints to revamp your walking routine and get better results.
3 minute read
This 28-day plan keeps things simple utilizing just three basic moves with a plyometric
5 minute read

When it comes to staying on track with workouts, any trainer will tell you

5 minute read
This functional movement can help you build a better backside and make everything from
5 minute read
Lunges should be a staple in every exercise routine. Here’s how to get started
3 minute read
Forward and reverse lunge variations offer unique benefits, so it’s a good idea to
3 minute read
Fix these common lunge mistakes to see maximum benefits and gain good lower-body strength.
3 minute read
The 20-20, two-move fitness program is an efficient and effective way to kickstart your
3 minute read
Strengthen and your glutes while walking with four simple bodyweight exercises.
5 minute read
Experts help you (finally) lunge pain-free.
3 minute read
Follow this four-week program to build stronger glutes and a lower body.
3 minute read
Maximize the lower-body strengthening benefits of lunges with these form tips.
5 minute read
The lunge is one of the most versatile, and safest, lower-body exercises.
3 minute read
A few helpful hints to revamp your walking routine and get better results.
3 minute read
This 28-day plan keeps things simple utilizing just three basic moves with a plyometric
5 minute read

When it comes to staying on track with workouts, any trainer will tell you

4 minute read

Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn

3 minute read

Squatting isn’t the only way to work up a good sweat. Score big, really

3 minute read

There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of

3 minute read

Mornings are crazy. We get it. Between late night deadlines, err, happy hours with

4 minute read

This no-equipment-needed workout is an efficient way to work your entire body in 30

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