A Beginner’s Guide to Lunges
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
Tag: "lunges"
The Difference Between Forward and Reverse Lunges
Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye. Though forward and reverse lunges...
4 Common Lunge Mistakes to Avoid
Lunges are a great lower-body exercise; they strengthen the glutes, quadriceps and hamstrings, though different variations emphasize certain muscle groups over others. Unlike lower-body exercises...
20-Day Full-Body Workout Guide
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...