The Lunge Workout
The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...
Tag: "lunges"
A Beginner’s Guide to Lunges
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
The Difference Between Forward and Reverse Lunges
Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye. Though forward and reverse lunges...
4 Common Lunge Mistakes to Avoid
Lunges are a great lower-body exercise; they strengthen the glutes, quadriceps and hamstrings, though different variations emphasize certain muscle groups over others. Unlike lower-body exercises...
20-Day Full-Body Workout Guide
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...