20-Day Full-Body Fitness Program
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
Tag: "lunges"
4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...
What to do if Lunges Hurt Your Knees
Many of us have a love-hate relationship with lunges. But if you can’t lunge without feeling a twinge in your knees, it’s likely a hate-hate relationship. It’s not uncommon to feel knee...
4 Weeks to a Stronger Lower Body
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...
5 Rules For Better Lunges
Most workouts involve some form of lunging, from yoga (hey, warrior poses) to HIIT class. Turns out, there’s a good reason for that. “Lunges are a great way to strengthen the posterior chain...