Lunch
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
2 minute read
Homemade chicken soup is good for the soul, especially when it cooks while you
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
This slow cooker chicken chile verde recipe is a highly versatile one that changes
2 minute read
Low-carb and gluten-free, these individual-sized meatloaves are a healthy riff on a comfort food
3 minute read
These high-protein lunch recipes feature make-ahead wraps, quick stir-fries and more.
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
3 minute read
These low-carb lunch recipes include classics like avocado toast, chicken florentine and ratatouille.
2 minute read
This high-protein pork noodle recipe is as flavorful as it is easy to make,
6 minute read
Save money and eat well with these budget-friendly, dietitian-approved lunch ideas.
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
Healthier DIY sweet and sour chicken subs chicken breast for the deep-fried chicken chunks
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
2 minute read
Go beyond lettuce to include farro, eggs, green beans and carrots to boost your
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
2 minute read
Homemade chicken soup is good for the soul, especially when it cooks while you
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
This slow cooker chicken chile verde recipe is a highly versatile one that changes
2 minute read
Low-carb and gluten-free, these individual-sized meatloaves are a healthy riff on a comfort food
3 minute read
These high-protein lunch recipes feature make-ahead wraps, quick stir-fries and more.
2 minute read
This Polish soup is chock-full of beans, veggies and sauerkraut and can be made
3 minute read
These low-carb lunch recipes include classics like avocado toast, chicken florentine and ratatouille.
2 minute read
This high-protein pork noodle recipe is as flavorful as it is easy to make,
6 minute read
Save money and eat well with these budget-friendly, dietitian-approved lunch ideas.
2 minute read
This low-maintenance, RD-approved sheet pan salmon is packed with anti-inflammatory properties.
2 minute read
Healthier DIY sweet and sour chicken subs chicken breast for the deep-fried chicken chunks
2 minute read
This seafood chowder is not off-limits if you’re lactose intolerant, thanks to lactose-free milk,
2 minute read
Go beyond lettuce to include farro, eggs, green beans and carrots to boost your
2 minute read
Put the air fryer to good use with this hearty, German-inspired chicken recipe.
2 minute read
Non-vegans and vegans alike will love this easy to make, veggie-loaded soup on cold
2 minute read
This is the higher protein, lower carb, chicken version of a beloved Italian pasta
2 minute read
This complete meal with chicken, spinach and orzo comes together in one pan for
3 minute read
This mushroom tart is a showstopper for any holiday spread, whether you make it
2 minute read
Not only is this creamy cauliflower soup vegan, but it’s also easy to pull
2 minute read
This high-protein, low-carb steak salad checks the boxes for a simple go-to weekday meal.
3 minute read
Enjoy the creaminess of mac and cheese, plus a serving of vegetables.
2 minute read
Save carbs and calories by foregoing tortillas and embracing lettuce wraps with these chicken
2 minute read
This hearty lentil stew is the perfect fall or winter meal that can be
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
2 minute read
Jazz up your usual egg salad with some tangy Indian flavors for a lunch
2 minute read
A creamy cucumber salad adds veggies and complements these baked chicken strips.
2 minute read
This deep-dish skillet pizza is better for you than pizza delivery thanks to its
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
These vegan tacos are great for taco Tuesday or any day of the week.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
