7-Day Leg Workout For a Stronger Lower Body
Walking, running, jumping, kicking, dancing ... your legs do it all and need to be trained for life and sport by movement in all directions, at various speeds and intensities. This program takes you...
Tag: "Lower Body"
1-Week, 1-Kettlebell Lower-Body Workout Guide
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
8 Exercises to Strengthen Your Glutes, Hamstrings and Hips
The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of our...
4 Reasons Your Hamstrings May Feel Tight
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs. However, the phrase...
What’s the Best Exercise For Great Glutes and Thighs?
Squats have been crowned the king of lower-body exercises for years. But recently, hip thrusts have gained popularity and threaten to dethrone squats as the go-to glute exercise. Both movements have...