5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
Tag: "Lower Body"
11 Lunge Variations to Level up Your Leg Workout
Squats and deadlifts are the most popular lower-body exercises, but lunges are the unsung hero of leg exercises. The squat and deadlift are bilateral exercises, which means you’re using both sides...
10 Squat Variations For Stronger Legs
Squats are an incredibly versatile exercise, one you can use no matter how fit you are. No matter what variation of the squat you choose, the movement primarily works your leg muscles. The...
3 Leg Exercises to do if You Have Lower-Back Pain
Lower-back pain is one of the most common injuries at any age and in any sport. Worse, it can make it difficult (and even impossible) to do traditional leg exercises like squats and deadlifts. But if...
5 Rules For Better Box Jumps
Box jumps are one of the simplest ways to train for power. Defined as force multiplied by velocity (or more simply, how quickly you can apply force to something), power isn’t just important for...