Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of our...
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs. However, the phrase...
Squats have been crowned the king of lower-body exercises for years. But recently, hip thrusts have gained popularity and threaten to dethrone squats as the go-to glute exercise. Both movements have...
Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye. Though forward and reverse lunges...
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