Lower Body Archives | Under Armour

October 30, 2020

8 Exercises to Strengthen Your Glutes, Hamstrings and Hips

by Julia Malacoff

- October 30, 2020

The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of our...

September 23, 2020

4 Reasons Your Hamstrings May Feel Tight

by Lauren Bedosky

- September 23, 2020

Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs. However, the phrase...

August 19, 2020

What’s the Best Exercise For Great Glutes and Thighs?

by Tony Bonvechio

- August 19, 2020

Squats have been crowned the king of lower-body exercises for years. But recently, hip thrusts have gained popularity and threaten to dethrone squats as the go-to glute exercise. Both movements have...

July 17, 2020

The Difference Between Forward and Reverse Lunges

by Lauren Bedosky

- July 17, 2020

Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye. Though forward and reverse lunges...

May 29, 2020

The Most Common Squat Mistakes to Avoid

by Lauren Bedosky

- May 29, 2020

Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...

Tag: "Lower Body"

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