The Most Common Squat Mistakes to Avoid
Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...
Tag: "Lower Body"
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...
4 Common Lunge Mistakes to Avoid
Lunges are a great lower-body exercise; they strengthen the glutes, quadriceps and hamstrings, though different variations emphasize certain muscle groups over others. Unlike lower-body exercises...
10-Move At-Home Leg Workout
It can take months, if not years to build your leg muscles. Lower-body workouts can be grueling and you don’t want to lose the progress you’ve made in the gym if you can only work out at home. If...
10 Essential Bodyweight Exercises
Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid...