5 Rules For Better Lunges
Most workouts involve some form of lunging, from yoga (hey, warrior poses) to HIIT class. Turns out, there’s a good reason for that. “Lunges are a great way to strengthen the posterior chain...
Tag: "Lower Body"
5 Rules For Better Hip Thrusts
Over the past several years, glute training has exploded. It makes sense, since having a strong backside can boost your strength overall and reduce your risk of injury. While there are lots of...
6 Hamstring Exercise Variations For Stronger Legs
The hamstrings — the muscles that run down the back of your thigh — don’t get much attention or glory. They’re not “beach muscles” and the exercises that target them aren’t very...
5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
11 Lunge Variations to Level up Your Leg Workout
Squats and deadlifts are the most popular lower-body exercises, but lunges are the unsung hero of leg exercises. The squat and deadlift are bilateral exercises, which means you’re using both sides...