Lower Body Archives | MyFitnessPal Blog

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

February 18, 2022

The Lunge Workout

by Shana Verstegen

- February 18, 2022

The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...

January 14, 2022

The 5 Most Underrated Exercises You Should Be Doing

by Brittany Risher

- January 14, 2022

There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs and videos of more lunge variations than you...

September 10, 2021

A Beginner’s Guide to Lunges

by Shana Verstegen

- September 10, 2021

If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...

June 4, 2021

Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to sit...