The Workout Stories You Loved in 2017
From bodyweight exercises to underrated exercises to workouts with a kettlebell or in the pool, the many different ways to approach a workout means there’s definitely something for everyone....
Tag: "Lower Body"
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...
Master the Move: The Pistol Squat
If you’re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol squat is a great performance goal to take...
The 28-Day Lunge Plan
The lunge is a classic exercise that serves as a building block for any well-rounded workout. If you’re ready to take this move to the next level, join our 28-Day Lunge Plan, which progresses to...
10 Essential Bodyweight Exercises
Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement...