A Beginner’s Guide to Lunges
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
Tag: "Lower Body"
How to Perfect Your Squat
Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to sit...
7-Day Leg Workout For a Stronger Lower Body
Walking, running, jumping, kicking, dancing ... your legs do it all and need to be trained for life and sport by movement in all directions, at various speeds and intensities. This program takes you...
1-Week, 1-Kettlebell Lower-Body Workout Guide
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
8 Exercises to Strengthen Your Glutes, Hamstrings and Hips
The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of our...