Lower Body Archives | Under Armour

October 16, 2019

The Perfect Travel Week Workout Plan

by Tony Bonvechio

- October 16, 2019

It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...

September 13, 2019

5 Reasons to Use the Elliptical

by Adrienne Jordan

- September 13, 2019

A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your arms to work in conjunction with your leg movements as you...

August 21, 2019

Build Explosiveness With Box Jumps

by Henry Halse

- August 21, 2019

Boxes are normally tucked away in the corner of your gym, waiting to be used. They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly...

July 31, 2019

9 Stepup Variations for Leg Strength and Power

by Henry Halse

- July 31, 2019

The stepup, a simple leg exercise performed by stepping up onto an elevated surface like a bench or box, can take on very different forms depending on your fitness goal. Most homes and even hotel...

July 31, 2019

4 Weeks to a Stronger Lower Body

by Shana Verstegen

- July 31, 2019

How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...

Tag: "Lower Body"

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