Build Explosiveness With Box Jumps
Boxes are normally tucked away in the corner of your gym, waiting to be used. They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly...
Tag: "Lower Body"
9 Stepup Variations for Leg Strength and Power
The stepup, a simple leg exercise performed by stepping up onto an elevated surface like a bench or box, can take on very different forms depending on your fitness goal. Most homes and even hotel...
4 Weeks to a Stronger Lower Body
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...
9 Deadlift Variations For Technique Mastery
The deadlift is a unique exercise. It’s called the “deadlift” because the exercise starts from a dead stop. Most exercises, like the pushup or squat, start with some motion. You have to go...
5 Dynamic Stretches For Your Lower-Body
Want to have a great run or workout? Start by mastering your warmup. With specific activation drills and movement preparation exercises, you can ensure your body has the mobility necessary to handle...