Tag: "Lower Body"

April 9, 2019

5 Rules For Better Lunges

Most workouts involve some form of lunging, from yoga (hey, warrior poses) to HIIT class. Turns out, there’s a good reason for that. “Lunges are a great way to strengthen the posterior chain...
February 14, 2019

5 Rules For Better Squats

Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...