lower body workout
lower body workout
Squats, whether weighted or not, are hands down one of the best, most powerful
If moves like lunges or box jumps aren’t ideal for your knees*, it can
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn
Quiz time: What’s the best exercise to build stronger thighs? You might think it’s
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because
Help stabilize and protect your knees by strengthening and improving mobility in the muscles
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the
Train like a trainer with this butt workout that Katrina and Karena from Tone
As kids, we used to spend large parts of our days just itching to
A while back, I suffered from a knee injury that kept me from doing
Squats, whether weighted or not, are hands down one of the best, most powerful
If moves like lunges or box jumps aren’t ideal for your knees*, it can
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn
Quiz time: What’s the best exercise to build stronger thighs? You might think it’s
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because
Help stabilize and protect your knees by strengthening and improving mobility in the muscles
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the
Train like a trainer with this butt workout that Katrina and Karena from Tone
As kids, we used to spend large parts of our days just itching to
A while back, I suffered from a knee injury that kept me from doing
While squats seem like an awkward movement even when they’re done well, there’s no
Many of us experience knee pain as some point, either because of injury, disease
If you’re short on time but want to squeeze in an effective lower-body strength
This will hurt, and you will feel the burn, but you’ll love what it
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
