What to do if Lunges Hurt Your Knees
Many of us have a love-hate relationship with lunges. But if you can’t lunge without feeling a twinge in your knees, it’s likely a hate-hate relationship. It’s not uncommon to feel knee...
Tag: "lower body workout"
Your 9-Minute Resistance Band Leg Workout
It’s important to keep up with your fitness routine, no matter where you go. Even if you’re traveling and don’t have access to a gym, you can take resistance bands with you. They’re light,...
5 Ways to Squat Better
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you’ll develop a stronger...
The 10 Most Effective Lower-Body Moves for Bad Knees
If moves like lunges or box jumps aren't ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to...
5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you...