Easy Yoga Moves to Ease Back Pain
Do you struggle with low back pain? Does your back ever get tired when you sit all day? Does your back feel weak when you are trying to exercise? We know. Ours, too. So we created this...
Tag: "lower back pain"
Firm Your Backside in 3 Moves
I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) will...
5 Simple Moves to Eliminate Low Back Pain for Good
Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a little like you're damned if you do, and you're...
A 10-Minute Ab Workout that Won’t Hurt Your Back! (Video!)
If traditional core-strengthening moves, like crunches and twists, bother your back, don't suffer! There are plenty of effective ways to work your abs without straining your back. This full-length...