low sodium
low sodium
2 minute read
You’ll want to get your wok or cast-iron pan very hot (nearly smoking) for
2 minute read
Active time: 15 minutes Total time: 1 hour, 15 minutes When you blend cucumbers
2 minute read
When you need a break from a bowl of oatmeal, this crisp with oats,
2 minute read
This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or,
2 minute read
This 3-ingredient sherbet is RD approved and on the fast-track to becoming a summer
2 minute read
Get an antioxidant boost from the blueberries in these 100% whole-grain, fruity muffins.
2 minute read
Ready in less than 30 minutes and requiring only five ingredients, this grilled chicken
2 minute read
Almond flour lends a light texture and mild sweetness to this gluten-free pancake breakfast.
2 minute read
Fresh or frozen peaches work in this dessert bar recipe that also combines oats
2 minute read
These five-ingredient frozen yogurt pops make the most of bananas, raspberries and summer heat.
2 minute read
Make your pantry staples shine in these veggie black bean burgers with avocado salsa.
2 minute read
These light pie bites dress up a half-serving of fruit, making it a fun
2 minute read
This egg white quiche uses a sweet potato crust to reduce carbs and boost
2 minute read
A nutritious and filling way to start your day is by eating this egg
2 minute read
You’ll want to get your wok or cast-iron pan very hot (nearly smoking) for
2 minute read
Active time: 15 minutes Total time: 1 hour, 15 minutes When you blend cucumbers
2 minute read
When you need a break from a bowl of oatmeal, this crisp with oats,
2 minute read
This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or,
2 minute read
This 3-ingredient sherbet is RD approved and on the fast-track to becoming a summer
2 minute read
Get an antioxidant boost from the blueberries in these 100% whole-grain, fruity muffins.
2 minute read
Ready in less than 30 minutes and requiring only five ingredients, this grilled chicken
2 minute read
Almond flour lends a light texture and mild sweetness to this gluten-free pancake breakfast.
2 minute read
Fresh or frozen peaches work in this dessert bar recipe that also combines oats
2 minute read
These five-ingredient frozen yogurt pops make the most of bananas, raspberries and summer heat.
2 minute read
Make your pantry staples shine in these veggie black bean burgers with avocado salsa.
2 minute read
These light pie bites dress up a half-serving of fruit, making it a fun
2 minute read
This egg white quiche uses a sweet potato crust to reduce carbs and boost
2 minute read
A nutritious and filling way to start your day is by eating this egg
2 minute read
This savory broccoli pesto omelet takes on the French custom of a side of
2 minute read
This dairy-free dish is high in protein and carbs and puts thrifty ground turkey
1 minute read
This unique twist on banana bread made with whole-wheat flour and shredded zucchini is
2 minute read
This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet
2 minute read
Put an Indian-inspired twist on your summer grilling with these high-protein curried chicken skewers.
2 minute read
A healthier take on the traditional Greek cookies, these are made with oats and
2 minute read
This make-ahead breakfast is the baked version of overnight oats that you can reheat
2 minute read
Indonesian-style green beans and tofu could be a meal or a side dish, depending
2 minute read
Spaghetti squash is a unexpected, yet delicious way to fit veggies into breakfast. Add
2 minute read
Cauliflower rice serves as a low-carb accompaniment to a bright lime-chili chicken — all
1 minute read
This five-ingredient blueberry-avocado smoothie checks all the boxes for an easy pick me up
2 minute read
The lentil and beet combo make this a filling, fiber-rich snack that’s great for
2 minute read
This chocolatey dessert is low in added sugar while also providing some fiber and
2 minute read
This nutritious, hearty salad features kale, black beans and avocado.
2 minute read
Everyone loves pesto, so it follows that broccoli pesto with white beans will be
2 minute read
Put leftovers and pantry staples to work with this healthier version of chicken taquitos.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
