low impact
low impact
5 minute read
Challenge yourself and complete one (or more) this year.
4 minute read
Whether you want to lose weight or kickstart fitness, we’ve got a plan for
4 minute read
Walk your way to better physical and mental health with tips from our top
4 minute read
Here’s how to make winter walking more enjoyable.
3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
5 minute read
Walking may lower your cancer risk or make cancer treatments easier to endure.
3 minute read
You don’t need to log a long workout to reap the health benefits.
3 minute read
A walking coach can help you improve speed, stamina and more.
3 minute read
This easily customizable walking plan is perfect for staying in shape during a hectic
3 minute read
A walk with friends can greatly benefit your body and mind.
4 minute read
Walking for as few as 10 minutes a day may help keep you fit
3 minute read
Hate running? A brisk walk is all you need to improve your heart health.
4 minute read
Your walking pace may influence your life expectancy, so take steps to speed up.
3 minute read
Including Pilates principles in your walk can help build fitness and avoid injury.
5 minute read
Challenge yourself and complete one (or more) this year.
4 minute read
Whether you want to lose weight or kickstart fitness, we’ve got a plan for
4 minute read
Walk your way to better physical and mental health with tips from our top
4 minute read
Here’s how to make winter walking more enjoyable.
3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
5 minute read
Walking may lower your cancer risk or make cancer treatments easier to endure.
3 minute read
You don’t need to log a long workout to reap the health benefits.
3 minute read
A walking coach can help you improve speed, stamina and more.
3 minute read
This easily customizable walking plan is perfect for staying in shape during a hectic
3 minute read
A walk with friends can greatly benefit your body and mind.
4 minute read
Walking for as few as 10 minutes a day may help keep you fit
3 minute read
Hate running? A brisk walk is all you need to improve your heart health.
4 minute read
Your walking pace may influence your life expectancy, so take steps to speed up.
3 minute read
Including Pilates principles in your walk can help build fitness and avoid injury.
4 minute read
Experts weigh in on the convenience, cost, impact on the body and more.
4 minute read
Build endurance and strength with this 14-day plan and personalize it to match your
4 minute read
Make walking something you look forward to with these smart tips.
3 minute read
It can be as simple as taking the dog around the block or running
4 minute read
If you’re bothered by joint pain, try one of these low-impact cardio options.
4 minute read
Walking tall and proud may help you feel happier, while slumping may make you
4 minute read
A walking routine can help to prevent low back pain and treat flare-ups.
4 minute read
New research shows just 4,400 steps per day can help you live longer.
4 minute read
Spend more time outdoors while still getting a great workout.
4 minute read
Combine incline walking and strength moves in this full-body plan.
4 minute read
A powerful, positive phrase can help you maintain or intensify your walking routine.
4 minute read
Sometimes the destination is more important.
5 minute read
Stay injury-free by starting slow and wearing the proper shoes.
4 minute read
This brightly colored tape may help boost your walking game.
5 minute read
Being active with your pet can help you ramp up your physical activity level.
4 minute read
Before you increase your step count, consider a quick trip to your physical therapist
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
