8 Ways to Burn More Calories on a Walk
Adopting a daily walking habit is a great first step toward improving your overall health. You can do it anywhere, anytime, either solo, with loved ones in-person, virtually or with...
Tag: "low impact"
10 Ways to Intensify Low-Impact Workouts
Low-impact workouts boast a ton of benefits, from healthier joints to a lower risk of injury. But there’s something about the term “low-impact” that makes people associate it with...
Your 2-Week Walking Maintenance Guide
Although most of us focus on the calorie-burning advantages of exercise, it’s good to remember just how much good walking can really do for you. In addition to reducing cravings, supporting...
8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a...
The Health Benefits of Walking and Higher Step Counts
You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve been sedentary, it’s actually an arbitrary number that isn’t right for...