Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68...
Tag: "low impact"
5 Simple Exercises to do in The Water
Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...
How Much Brisk Walking Counteracts Being Sedentary?
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...
10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...
Your 2-Week Mix-and-Match Walking Guide
Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also a cross-training secret weapon. To stick with a daily walking habit, it...