5 Things to Know About Glycemic Index
While many carb-conscious eaters default to tracking their daily grams of carbohydrates, another popular way to keep tabs on carbs is by using the glycemic index (GI). Whereas carbohydrate counts...
Tag: "low glycemic"
Is Coconut Sugar Really a Healthier Sweetner?
Just as the nutrition world is hanging sugar out to dry, some are going coconuts for a “natural” sweetener: coconut sugar. Part of the reason why coconut sugar is so popular could be because it...