Nutrition Tips For the Low-Carb Athlete
Trying to cut carbs from your diet and still workout has its challenges. Read these tips to make sure your low-carb intake is still fueling your performance. Carbohydrates have long been the go-to...
Tag: "low carb"
Vietnamese Lemongrass Chicken Salad
This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles or serve with brown jasmine...
Hasselback Chicken Caprese With Fennel
Active time: 10 minutes Total time: 40 minutes Low-carb, high-protein and a good source of veggies, this sheet pan supper is a riff on hasselback potatoes, but it’s chicken...
Chicken and Avocado Zucchini-Noodle Bowl
Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department. Plus, swapping zoodles for pasta noodles saves 200 calories and 40...
What 2,000 Calories Looks Like in a Day (Keto Edition)
The ketogenic diet is having a moment, since advocates claim it’s a fast and easy way to lose weight. By following a low-carb, high-fat diet, the plan aims to put your body into an altered...