losing weight
losing weight
7 minute read
Knowing the ins and outs of snacking is key to a successful weight-loss plan.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
7 minute read
Losing weight doesn’t always have to be about deprivation and denial. In fact, it
6 minute read
Don’t rely on shakes alone, but they’re better than skipping a meal.
4 minute read
After a workplace accident left him in a wheelchair, Cesar was determined to turn
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
5 minute read
Focusing on weight loss can have short-term benefits, but you could also be setting
4 minute read
Jenni found out losing weight doesn’t have to mean cutting out the things you
6 minute read
You don’t have to give up dessert to slim down this summer.
4 minute read
For Erica Kennett, the third time facing the yo-yo effect was too many.
7 minute read
Make big changes to your health and wellness by forming some of these small,
4 minute read
When Chris lost 113 pounds, he never expected it would help save his life.
7 minute read
Experts share how to keep your body within a healthy weight range.
5 minute read
There are loads of benefits to losing weight and not many downsides, but dealing
7 minute read
Knowing the ins and outs of snacking is key to a successful weight-loss plan.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
7 minute read
Losing weight doesn’t always have to be about deprivation and denial. In fact, it
6 minute read
Don’t rely on shakes alone, but they’re better than skipping a meal.
4 minute read
After a workplace accident left him in a wheelchair, Cesar was determined to turn
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
5 minute read
Focusing on weight loss can have short-term benefits, but you could also be setting
4 minute read
Jenni found out losing weight doesn’t have to mean cutting out the things you
6 minute read
You don’t have to give up dessert to slim down this summer.
4 minute read
For Erica Kennett, the third time facing the yo-yo effect was too many.
7 minute read
Make big changes to your health and wellness by forming some of these small,
4 minute read
When Chris lost 113 pounds, he never expected it would help save his life.
7 minute read
Experts share how to keep your body within a healthy weight range.
5 minute read
There are loads of benefits to losing weight and not many downsides, but dealing
3 minute read
Brianna had accepted being overweight, until a magazine article set her on a new
6 minute read
Simple tweaks like a protein-rich breakfast and sleeping in a cool room can improve
9 minute read
Dietitians share tips for cutting calories without feeling deprived.
6 minute read
Kevin’s 400-pound weight-loss journey had no shortage of challenges.
4 minute read
Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and
4 minute read
This eating approach puts a green, yellow or red label on foods, but is
5 minute read
Deborah’s 96-pound weight loss encouraged her to try exciting new things.
6 minute read
These exercise tweaks come directly from people who have seen them work.
7 minute read
Weight loss isn’t quite as simple as cutting calories; here are some signs you’re
6 minute read
Take note of these tech do’s and don’ts that can impact your weight-loss success.
4 minute read
Rick once ate fast food twice a day. Today, he meal preps and is
6 minute read
Reframing your thinking can help you lose weight and keep it off long term.
6 minute read
Experts share tips and tricks for getting back on track with weight loss as
3 minute read
As an actor, Connor’s weight kept him from landing crucial film roles.
9 minute read
SMART goals are the formula you need to fuel your health and weight-loss journey.
9 minute read
These factors affect your weight, but they have nothing to do with fat loss.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
